Serving Sizes

Meat or chicken the size of a deck of cards

Half a cup of ice cream is a tennis ball

2 tablespoons of peanut butter is a golf ball

Medium-sized fruit is the size of a tennis ball

A quarter cup of nuts is a small handful

A medium baked potato is a computer mouse

A clenched fist is about 1 cup of pasta or rice

The thumb is 1 oz of cheese