Live life simple, better.
Our Mission
Aging with mobility, strength and balance, both in our bodies and minds. There is never a time in your life you cannot learn, there are many paths in front of you. Your journey can begin today. Create your own by believing in yourself and the power of your mindset.
The idea I had when I created this website was to put together information and fun in one place on aging, eating, mindset, movement, and making the best of what you have. Live life!
We are aging from the day we are born, but when the years ahead of us are less than the ones behind us, well for the most part we are lucky to have made it this far!
Balance as we age should become easier, we know what we want in life and are generally more settled. We have knowledge of our lifetime and have had the opportunity to learn many lessons. We have learned success and failure, raised our kids and saved for retirement. Now what do we have left for us, life in a retirement home is definitely not paved with gold! In fact, senior care is atrocious. If you have watched anyone suffer you know.
Why not take the opportunity to live the rest of your best life?
Balance our lifestyle and our bodies react positively, however, as you age it is not always the path. There are many more variables that come into play, and we need to bring play back into our lives.
We can exercise, but it takes more effort, injuries are common and we are not as quick to recover. If we take our bodies for granted, without reinforcing positive habits we can shorten our lifespan.
Is it about choices? Is it about mindset? It is about both and a lot more!
Adding some good practices into our life as we age can definitely improve things like bone loss, muscle mass, balance, and mental health, and most of all enjoy everything we have! Fun is not overrated at any age.
Join me and a few appearances by my friends for some fun, videos, hot topics, recipes, and ideas to add to the season of your life. It will be light, informative, full of heart, easy, positive, and helpful.